{"text_format":"1","workbook":"xlsx","n_sheets":5,"sheets":["初期設定","運動入力","運動履歴","Database","消費カロリー集計"],"not_rendered":{"charts":1,"images":5,"macros":1,"external_links":0,"defined_names":7,"comments":0,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900"}

{"sheet":"初期設定","index":0,"n_rows":6,"n_cols":3,"rows_kept":6,"cut":false,"hidden":false,"merged":[[3,1,3,2]]}
[]
[null,"初期設定"]
[]
[null,"  あなたの性別・年齢を選択してください。\n選択後、[運動入力]のシートへ移動してください。"]
[null,"性別","女性"]
[null,"年齢","18～29歳"]

{"sheet":"運動入力","index":1,"n_rows":22,"n_cols":67,"rows_kept":22,"cut":false,"hidden":false,"merged":[[21,74,24,78],[20,64,20,69],[20,74,20,78],[13,2,13,12],[13,24,13,34],[13,35,13,45],[14,13,16,21],[13,13,13,23],[14,35,16,43],[13,46,16,49],[21,2,22,26],[21,64,24,69],[3,66,4,75],[6,66,7,75],[5,66,5,74],[2,66,2,74],[18,2,18,62],[13,50,13,62],[10,2,10,22],[14,2,16,12],[14,24,16,34],[14,50,16,59]]}
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"累計消費カロリー"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"SUM(運動履歴!$F5:$F1000)","v":0}]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"目標カロリー"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"VLOOKUP($C$11,Level,2,FALSE)","v":7800}]
[]
[]
[null,null,"チャレンジ期間を決めましょう！"]
[null,null,"3 か月間チャレンジする",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"VLOOKUP(C11,Level,3,FALSE)","v":"体重 60 kg の人が 3 か月間、週 3 回 60 分間ずつジョギングを行った想定での目標カロリーとなります"}]
[]
[null,null,"以下の枠の中に、実際に運動した内容を入力しましょう！"]
[null,null,"運動した日",null,null,null,null,null,null,null,null,null,null,"体重",null,null,null,null,null,null,null,null,null,null,"行った運動",null,null,null,null,null,null,null,null,null,null,"運動した時間",null,null,null,null,null,null,null,null,null,null,"＝",null,null,null,"消費カロリー"]
[null,null,"2013-12-09",null,null,null,null,null,null,null,null,null,null,45,null,null,null,null,null,null,null,null,null,null,"[ジムでの運動] \n水泳 (平泳ぎ) ",null,null,null,null,null,null,null,null,null,null,10,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF(AJ15=\"\",\"\",IF(初期設定!C5=\"男性\",(VLOOKUP(初期設定!C6,AgeandCalorie,2,FALSE)*N15+VLOOKUP(初期設定!C6,AgeandCalorie,3,FALSE)),(VLOOKUP(初期設定!C6,AgeandCalorie,4,FALSE)*N15+VLOOKUP(初期設定!C6,AgeandCalorie,5,FALSE)))*VLOOKUP(Y15,Exercise,2,FALSE)*AJ15/1440)","v":83.684027777777771}]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Kg",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"分",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Kcal"]
[]
[null,null,"※「消費カロリー」は「第6次改定日本人の栄養所要量について」（厚生労働省）の\n体重のみを用いた基礎代謝量推定値をもとに算出しています"]
[]
[]
[null,null,"これまでのあなたの消費カロリーと体重の推移"]

{"sheet":"運動履歴","index":2,"n_rows":4,"n_cols":6,"rows_kept":4,"cut":false,"hidden":false,"merged":[]}
[]
[null,"運動履歴"]
[]
[null,"運動した日","内容","時間","体重","消費カロリー"]

{"sheet":"Database","index":3,"n_rows":21,"n_cols":13,"rows_kept":21,"cut":false,"hidden":true,"merged":[]}
[]
[null,"■運動項目",null,null,"■年齢とカロリー計算",null,null,null,null,null,"■レベル設定","目標カロリー","注釈"]
[null,"運動種類","係数",null,"年齢","[MA]","[MB]","[WA]","[WB]",null,"1 か月間チャレンジする",2600,"体重 60 kg の人が 1 か月間、週 3 回 60 分間ずつジョギングを行った想定での目標カロリーとなります"]
[null,"[ジムでの運動] \nジョギング",9.5,null,"10～11歳",29.4,277,26.9,267,null,"2 か月間チャレンジする",5200,"体重 60 kg の人が 2 か月間、週 3 回 60 分間ずつジョギングを行った想定での目標カロリーとなります"]
[null,"[ジムでの運動] \n水泳 (平泳ぎ) ",11,null,"12～14歳",24.2,324,22.9,302,null,"3 か月間チャレンジする",7800,"体重 60 kg の人が 3 か月間、週 3 回 60 分間ずつジョギングを行った想定での目標カロリーとなります"]
[null,"[ジムでの運動] \n水泳 (クロール) ",21,null,"15～17歳",20.9,363,19.7,289,null,"4 か月間チャレンジする",10400,"体重 60 kg の人が 4 か月間、週 3 回 60 分間ずつジョギングを行った想定での目標カロリーとなります"]
[null,"[ジムでの運動] \nエアロビクス",5,null,"18～29歳",18.600000000000001,347,18.3,272,null,"5 か月間チャレンジする",13000,"体重 60 kg の人が 5 か月間、週 3 回 60 分間ずつジョギングを行った想定での目標カロリーとなります"]
[null,"[ジムでの運動] \nダンス (激しい) ",6,null,"30～49歳",17.3,336,16.8,263,null,"6 か月間チャレンジする",15600,"体重 60 kg の人が 6 か月間、週 3 回 60 分間ずつジョギングを行った想定での目標カロリーとなります"]
[null,"[ジムでの運動] \nヨガ",4,null,"50～69歳",16.7,301,16,247]
[null,"[家事での運動] \n洗濯",2.2000000000000002,null,"70歳～",16.3,268,16.100000000000001,244]
[null,"[家事での運動] \n買い物",2.2000000000000002]
[null,"[家事での運動] \n掃除",2.7]
[null,"[家事での運動] \n料理",1.4]
[null,"[日常生活での運動] \n車の運転",1.5]
[null,"[日常生活での運動] \n入浴",3]
[null,"[日常生活での運動] \n自転車",3.6]
[null,"[日常生活での運動] \n立ち仕事 (軽作業) ",1.4]
[null,"[日常生活での運動] \nデスクワーク",1.6]
[null,"[通勤での運動] \n階段登り",7.5]
[null,"[通勤での運動] \n歩行",2.2000000000000002]
[null,"[通勤での運動] \n電車 (立ったまま)",2]

{"sheet":"消費カロリー集計","index":4,"n_rows":1,"n_cols":3,"rows_kept":1,"cut":false,"hidden":true,"merged":[]}
["運動した日","体重","消費カロリー"]