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[null,"各週の最後に添付されている表について"]

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[null,"2011-06-13","月",null,"主食",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G30=\"\",I30=\"\",K30=\"\"),\"\",IF(SUM(G30,I30,K30)>7,\"とり過ぎです\",IF(SUM(G30,I30,K30)<5,\"不足です\",\"適量です\")))","v":""},null,"主食",null,null,{"$f":"SUM(L5,L10,L15,L20,L25,L30,L35)","v":0},{"$f":"Y30","v":0}]
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[null,"2011-06-14","火",null,"主食",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G35=\"\",I35=\"\",K35=\"\"),\"\",IF(SUM(G35,I35,K35)>7,\"とり過ぎです\",IF(SUM(G35,I35,K35)<5,\"不足です\",\"適量です\")))","v":""}]
[null,null,null,null,"副菜",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G36=\"\",I36=\"\",K36=\"\"),\"\",IF(SUM(G36,I36,K36)>6,\"とり過ぎです\",IF(SUM(G36,I36,K36)<5,\"不足です\",\"適量です\")))","v":""},null,"牛乳・乳製品",null,null,{"$f":"SUM(L8,L13,L18,L23,L28,L33,L38)","v":0},{"$f":"Y36","v":0}]
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[null,"2011-06-16","木",null,"主食",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G10=\"\",I10=\"\",K10=\"\"),\"\",IF(SUM(G10,I10,K10)>7,\"とり過ぎです\",IF(SUM(G10,I10,K10)<5,\"不足です\",\"適量です\")))","v":""}]
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[null,null,null,null,"果物",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G14=\"\",I14=\"\",K14=\"\"),\"\",IF(SUM(G14,I14,K14)>2,\"とり過ぎです\",IF(SUM(G14,I14,K14)<2,\"不足です\",\"適量です\")))","v":""}]
[null,"2011-06-17","金",null,"主食",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G15=\"\",I15=\"\",K15=\"\"),\"\",IF(SUM(G15,I15,K15)>7,\"とり過ぎです\",IF(SUM(G15,I15,K15)<5,\"不足です\",\"適量です\")))","v":""}]
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[null,"2011-06-18","土",null,"主食",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G20=\"\",I20=\"\",K20=\"\"),\"\",IF(SUM(G20,I20,K20)>7,\"とり過ぎです\",IF(SUM(G20,I20,K20)<5,\"不足です\",\"適量です\")))","v":""}]
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[null,"2011-06-19","日",null,"主食",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G25=\"\",I25=\"\",K25=\"\"),\"\",IF(SUM(G25,I25,K25)>7,\"とり過ぎです\",IF(SUM(G25,I25,K25)<5,\"不足です\",\"適量です\")))","v":""}]
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[null,"2011-06-20","月",null,"主食",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G30=\"\",I30=\"\",K30=\"\"),\"\",IF(SUM(G30,I30,K30)>7,\"とり過ぎです\",IF(SUM(G30,I30,K30)<5,\"不足です\",\"適量です\")))","v":""},null,"主食",null,null,{"$f":"SUM(L5,L10,L15,L20,L25,L30,L35)","v":0},{"$f":"Y30","v":0}]
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[null,null,null,null,"副菜",null,null,null,null,null,null,{"$f":"G6+I6+K6","v":0},null,null,null,null,null,null,null,{"$f":"IF(AND(G6=\"\",I6=\"\",K6=\"\"),\"\",IF(SUM(G6,I6,K6)>6,\"とり過ぎです\",IF(SUM(G6,I6,K6)<5,\"不足です\",\"適量です\")))","v":""}]
[null,null,null,null,"主菜",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G7=\"\",I7=\"\",K7=\"\"),\"\",IF(SUM(G7,I7,K7)>5,\"とり過ぎです\",IF(SUM(G7,I7,K7)<3,\"不足です\",\"適量です\")))","v":""}]
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[null,"2011-06-23","木",null,"主食",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G10=\"\",I10=\"\",K10=\"\"),\"\",IF(SUM(G10,I10,K10)>7,\"とり過ぎです\",IF(SUM(G10,I10,K10)<5,\"不足です\",\"適量です\")))","v":""}]
[null,null,null,null,"副菜",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G11=\"\",I11=\"\",K11=\"\"),\"\",IF(SUM(G11,I11,K11)>6,\"とり過ぎです\",IF(SUM(G11,I11,K11)<5,\"不足です\",\"適量です\")))","v":""}]
[null,null,null,null,"主菜",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G12=\"\",I12=\"\",K12=\"\"),\"\",IF(SUM(G12,I12,K12)>5,\"とり過ぎです\",IF(SUM(G12,I12,K12)<3,\"不足です\",\"適量です\")))","v":""}]
[null,null,null,null,"牛乳・乳製品",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G13=\"\",I13=\"\",K13=\"\"),\"\",IF(SUM(G13,I13,K13)>2,\"とり過ぎです\",IF(SUM(G13,I13,K13)<2,\"不足です\",\"適量です\")))","v":""}]
[null,null,null,null,"果物",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G14=\"\",I14=\"\",K14=\"\"),\"\",IF(SUM(G14,I14,K14)>2,\"とり過ぎです\",IF(SUM(G14,I14,K14)<2,\"不足です\",\"適量です\")))","v":""}]
[null,"2011-06-24","金",null,"主食",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G15=\"\",I15=\"\",K15=\"\"),\"\",IF(SUM(G15,I15,K15)>7,\"とり過ぎです\",IF(SUM(G15,I15,K15)<5,\"不足です\",\"適量です\")))","v":""}]
[null,null,null,null,"副菜",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G16=\"\",I16=\"\",K16=\"\"),\"\",IF(SUM(G16,I16,K16)>6,\"とり過ぎです\",IF(SUM(G16,I16,K16)<5,\"不足です\",\"適量です\")))","v":""}]
[null,null,null,null,"主菜",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G17=\"\",I17=\"\",K17=\"\"),\"\",IF(SUM(G17,I17,K17)>5,\"とり過ぎです\",IF(SUM(G17,I17,K17)<3,\"不足です\",\"適量です\")))","v":""}]
[null,null,null,null,"牛乳・乳製品",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G18=\"\",I18=\"\",K18=\"\"),\"\",IF(SUM(G18,I18,K18)>2,\"とり過ぎです\",IF(SUM(G18,I18,K18)<2,\"不足です\",\"適量です\")))","v":""}]
[null,null,null,null,"果物",null,null,null,null,null,null,0,null,null,null,null,null,null,null,""]
[null,"2011-06-25","土",null,"主食",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G20=\"\",I20=\"\",K20=\"\"),\"\",IF(SUM(G20,I20,K20)>7,\"とり過ぎです\",IF(SUM(G20,I20,K20)<5,\"不足です\",\"適量です\")))","v":""}]
[null,null,null,null,"副菜",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G21=\"\",I21=\"\",K21=\"\"),\"\",IF(SUM(G21,I21,K21)>6,\"とり過ぎです\",IF(SUM(G21,I21,K21)<5,\"不足です\",\"適量です\")))","v":""}]
[null,null,null,null,"主菜",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G22=\"\",I22=\"\",K22=\"\"),\"\",IF(SUM(G22,I22,K22)>5,\"とり過ぎです\",IF(SUM(G22,I22,K22)<3,\"不足です\",\"適量です\")))","v":""}]
[null,null,null,null,"牛乳・乳製品",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G23=\"\",I23=\"\",K23=\"\"),\"\",IF(SUM(G23,I23,K23)>2,\"とり過ぎです\",IF(SUM(G23,I23,K23)<2,\"不足です\",\"適量です\")))","v":""}]
[null,null,null,null,"果物",null,null,null,null,null,null,0,null,null,null,null,null,null,null,""]
[null,"2011-06-26","日",null,"主食",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G25=\"\",I25=\"\",K25=\"\"),\"\",IF(SUM(G25,I25,K25)>7,\"とり過ぎです\",IF(SUM(G25,I25,K25)<5,\"不足です\",\"適量です\")))","v":""}]
[null,null,null,null,"副菜",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G26=\"\",I26=\"\",K26=\"\"),\"\",IF(SUM(G26,I26,K26)>6,\"とり過ぎです\",IF(SUM(G26,I26,K26)<5,\"不足です\",\"適量です\")))","v":""}]
[null,null,null,null,"主菜",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G27=\"\",I27=\"\",K27=\"\"),\"\",IF(SUM(G27,I27,K27)>5,\"とり過ぎです\",IF(SUM(G27,I27,K27)<3,\"不足です\",\"適量です\")))","v":""}]
[null,null,null,null,"牛乳・乳製品",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G28=\"\",I28=\"\",K28=\"\"),\"\",IF(SUM(G28,I28,K28)>2,\"とり過ぎです\",IF(SUM(G28,I28,K28)<2,\"不足です\",\"適量です\")))","v":""}]
[null,null,null,null,"果物",null,null,null,null,null,null,0,null,null,null,null,null,null,null,"",null,"6月4週目 TOTAL"]
[null,"2011-06-27","月",null,"主食",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G30=\"\",I30=\"\",K30=\"\"),\"\",IF(SUM(G30,I30,K30)>7,\"とり過ぎです\",IF(SUM(G30,I30,K30)<5,\"不足です\",\"適量です\")))","v":""},null,"主食",null,null,{"$f":"SUM(L5,L10,L15,L20,L25,L30,L35)","v":0},{"$f":"Y30","v":0}]
[null,null,null,null,"副菜",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G31=\"\",I31=\"\",K31=\"\"),\"\",IF(SUM(G31,I31,K31)>6,\"とり過ぎです\",IF(SUM(G31,I31,K31)<5,\"不足です\",\"適量です\")))","v":""}]
[null,null,null,null,"主菜",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G32=\"\",I32=\"\",K32=\"\"),\"\",IF(SUM(G32,I32,K32)>5,\"とり過ぎです\",IF(SUM(G32,I32,K32)<3,\"不足です\",\"適量です\")))","v":""},null,"副菜",null,null,{"$f":"SUM(L6,L11,L16,L21,L26,L31,L36)","v":0},{"$f":"Y32","v":0}]
[null,null,null,null,"牛乳・乳製品",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G33=\"\",I33=\"\",K33=\"\"),\"\",IF(SUM(G33,I33,K33)>2,\"とり過ぎです\",IF(SUM(G33,I33,K33)<2,\"不足です\",\"適量です\")))","v":""}]
[null,null,null,null,"果物",null,null,null,null,null,null,0,null,null,null,null,null,null,null,"",null,"主菜",null,null,{"$f":"SUM(L7,L12,L17,L22,L27,L32,L37)","v":0},{"$f":"Y34","v":0}]
[null,"2011-06-28","火",null,"主食",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G35=\"\",I35=\"\",K35=\"\"),\"\",IF(SUM(G35,I35,K35)>7,\"とり過ぎです\",IF(SUM(G35,I35,K35)<5,\"不足です\",\"適量です\")))","v":""}]
[null,null,null,null,"副菜",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G36=\"\",I36=\"\",K36=\"\"),\"\",IF(SUM(G36,I36,K36)>6,\"とり過ぎです\",IF(SUM(G36,I36,K36)<5,\"不足です\",\"適量です\")))","v":""},null,"牛乳・乳製品",null,null,{"$f":"SUM(L8,L13,L18,L23,L28,L33,L38)","v":0},{"$f":"Y36","v":0}]
[null,null,null,null,"主菜",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G37=\"\",I37=\"\",K37=\"\"),\"\",IF(SUM(G37,I37,K37)>5,\"とり過ぎです\",IF(SUM(G37,I37,K37)<3,\"不足です\",\"適量です\")))","v":""}]
[null,null,null,null,"牛乳・乳製品",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G38=\"\",I38=\"\",K38=\"\"),\"\",IF(SUM(G38,I38,K38)>2,\"とり過ぎです\",IF(SUM(G38,I38,K38)<2,\"不足です\",\"適量です\")))","v":""},null,"果物",null,null,{"$f":"SUM(L9,L14,L19,L24,L29,L34,L39)","v":0},{"$f":"Y38","v":0}]
[null,null,null,null,"果物",null,null,null,null,null,null,0,null,null,null,null,null,null,null,""]

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[]
[]
[null,null,null,null,null,"朝","SV（つ）","昼","SV（つ）","晩","SV（つ）"]
[]
[null,"2011-06-29","水",null,"主食",null,null,null,null,null,null,{"$f":"G5+I5+K5","v":0},null,null,null,null,null,null,null,{"$f":"IF(AND(G5=\"\",I5=\"\",K5=\"\"),\"\",IF(SUM(G5,I5,K5)>7,\"とり過ぎです\",IF(SUM(G5,I5,K5)<5,\"不足です\",\"適量です\")))","v":""}]
[null,null,null,null,"副菜",null,null,null,null,null,null,{"$f":"G6+I6+K6","v":0},null,null,null,null,null,null,null,{"$f":"IF(AND(G6=\"\",I6=\"\",K6=\"\"),\"\",IF(SUM(G6,I6,K6)>6,\"とり過ぎです\",IF(SUM(G6,I6,K6)<5,\"不足です\",\"適量です\")))","v":""}]
[null,null,null,null,"主菜",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G7=\"\",I7=\"\",K7=\"\"),\"\",IF(SUM(G7,I7,K7)>5,\"とり過ぎです\",IF(SUM(G7,I7,K7)<3,\"不足です\",\"適量です\")))","v":""}]
[null,null,null,null,"牛乳・乳製品",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G8=\"\",I8=\"\",K8=\"\"),\"\",IF(SUM(G8,I8,K8)>2,\"とり過ぎです\",IF(SUM(G8,I8,K8)<2,\"不足です\",\"適量です\")))","v":""}]
[null,null,null,null,"果物",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G9=\"\",I9=\"\",K9=\"\"),\"\",IF(SUM(G9,I9,K9)>2,\"とり過ぎです\",IF(SUM(G9,I9,K9)<2,\"不足です\",\"適量です\")))","v":""}]
[null,"2011-06-30","木",null,"主食",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G10=\"\",I10=\"\",K10=\"\"),\"\",IF(SUM(G10,I10,K10)>7,\"とり過ぎです\",IF(SUM(G10,I10,K10)<5,\"不足です\",\"適量です\")))","v":""}]
[null,null,null,null,"副菜",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G11=\"\",I11=\"\",K11=\"\"),\"\",IF(SUM(G11,I11,K11)>6,\"とり過ぎです\",IF(SUM(G11,I11,K11)<5,\"不足です\",\"適量です\")))","v":""}]
[null,null,null,null,"主菜",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G12=\"\",I12=\"\",K12=\"\"),\"\",IF(SUM(G12,I12,K12)>5,\"とり過ぎです\",IF(SUM(G12,I12,K12)<3,\"不足です\",\"適量です\")))","v":""}]
[null,null,null,null,"牛乳・乳製品",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G13=\"\",I13=\"\",K13=\"\"),\"\",IF(SUM(G13,I13,K13)>2,\"とり過ぎです\",IF(SUM(G13,I13,K13)<2,\"不足です\",\"適量です\")))","v":""}]
[null,null,null,null,"果物",null,null,null,null,null,null,0,null,null,null,null,null,null,null,{"$f":"IF(AND(G14=\"\",I14=\"\",K14=\"\"),\"\",IF(SUM(G14,I14,K14)>2,\"とり過ぎです\",IF(SUM(G14,I14,K14)<2,\"不足です\",\"適量です\")))","v":""}]
[]
[null,"6月 TOTAL"]
[null,"主食",null,null,null,{"$f":"IFERROR(SUM('6月1週目'!Y30:Y31,'6月2週目'!Y30:Y31,'6月3週目'!Y30:Y31,'6月4週目'!Y30:Y31,'6月5週目'!Y30:Y31),\"\")","v":4},null,{"$f":"IF(F17=\"\",\"\",IF(F17>210,\"とり過ぎです\",IF(F17<150,\"不足です\",\"適量です\")))","v":"不足です"}]
[]
[null,"副菜",null,null,null,{"$f":"IFERROR(SUM('6月1週目'!Y32:Y33,'6月2週目'!Y32:Y33,'6月3週目'!Y32:Y33,'6月4週目'!Y32:Y33,'6月5週目'!Y32:Y33),\"\")","v":3},null,{"$f":"IF(F19=\"\",\"\",IF(F19>180,\"とり過ぎです\",IF(F19<150,\"不足です\",\"適量です\")))","v":"不足です"}]
[]
[null,"主菜",null,null,null,{"$f":"IFERROR(SUM('6月1週目'!Y34:Y35,'6月2週目'!Y34:Y35,'6月3週目'!Y34:Y35,'6月4週目'!Y34:Y35,'6月5週目'!Y34:Y35),\"\")","v":6},null,{"$f":"IF(F21=\"\",\"\",IF(F21>150,\"とり過ぎです\",IF(F21<90,\"不足です\",\"適量です\")))","v":"不足です"}]
[]
[null,"牛乳・乳製品",null,null,null,{"$f":"IFERROR(SUM('6月1週目'!Y36:Y37,'6月2週目'!Y36:Y37,'6月3週目'!Y36:Y37,'6月4週目'!Y36:Y37,'6月5週目'!Y36:Y37),\"\")","v":2},null,{"$f":"IF(F23=\"\",\"\",IF(F23>65,\"とり過ぎです\",IF(F23<55,\"不足です\",\"適量です\")))","v":"不足です"}]
[]
[null,"果物",null,null,null,{"$f":"IFERROR(SUM('6月1週目'!Y38:Y39,'6月2週目'!Y38:Y39,'6月3週目'!Y38:Y39,'6月4週目'!Y38:Y39,'6月5週目'!Y38:Y39),\"\")","v":3},null,{"$f":"IF(F25=\"\",\"\",IF(F25>65,\"とり過ぎです\",IF(F25<55,\"不足です\",\"適量です\")))","v":"不足です"}]
[]
[]
[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"6月5週目 TOTAL"]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"主食",null,null,{"$f":"SUM(L5,L10,L15,L20,L25,L30,L35)","v":0},{"$f":"Y30","v":0}]
[]
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[]
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[]
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[]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"果物",null,null,{"$f":"SUM(L9,L14,L19,L24,L29,L34,L39)","v":0},{"$f":"Y38","v":0}]